Everyone has had moments where they felt angry, frustrated, or annoyed. These are normal feelings and emotions that anyone can experience. But when you’re constantly having these feelings, it can become challenging to handle.
If you struggle with anger, you might not even realize it. But it can affect your relationships, productivity, and even your health. Luckily, several products on the market can help you manage your anger. From self-help tips to self-monitoring apps, these products can help you take back your life. Let’s look at six of the best products to help you control your anger.
- Top 6 Products to Help You Control Your Anger:
- THC Gummies
THC is one of the popular cannabinoids in the cannabis plant, with a wide range of health benefits ranging from anxiety relief, pain relief, treating opioid addiction, and many more. It comes in various forms like CBD for Dogs, oils, tinctures, edibles, and whatnot. THC is a psychoactive substance that interacts with the body’s endocannabinoid system (ECS) to help regulate different physiological functions.
One of the significant roles of the endocannabinoid system is regulating anger, aggression, and agitation. A particular study observed aggressive psychiatric conditions like borderline personality disorder and antisocial personality disorder in subjects with ECS abnormalities.
According to scientists, Tetrahydrocannabinol (THC) interacts with endocannabinoid receptors to release the action of endogenous cannabinoids. The result is an elevated resistance to stress signals and reduced occurrence of outrages.
Gummies are probably the best way to consume THC as they offer discretion and convenience that allows you to carry and use them anywhere. Imagine just chewing a gummy to manage anger and stress.
Stress or Anger balls are small rounded balls designated to dissipate anger by relaxing muscles and the mind. The balls come in varied shapes and sizes for both adults and kids. The trick is to squeeze the balls between your palms while monitoring your breathing.
The technique is simple: breathe in and squeeze, breathe out and unclench. Simply hold the ball in your palm, press as hard as you can for about a few seconds, release it, repeat ten times, and then shift to the other hand. Squeezing the all helps your arm muscles relax, and when combined with rhythmic breathing, it relieves both physical and mental tension.
Such stress balls are so efficient that they can also be used for the children struggling with their temperament as it releases some energy from the body and helps you focus and calm down. These products are affordable, and you can use them with other stress management methods.
- Singing Bowls
Some people prefer music to calm their nerves when agitated. Well, singing bowls act just like music but with calm and more therapeutic effects. Depending on the material and sizes, the bowls produce different sounds and tones when struck using a wooden mallet.
According to the experts, striking produces vibrations that can shift energy, clear mental fog, and relax muscles as the waves help realign your brain and eliminate negative thoughts by enhancing focus and mood. When used in combination with different types of meditation, the singing bowl produces relaxation, stress relief, and mood elevation greater than meditation alone.
Singing bowls are vital for sound meditation, and you can utilize their therapeutic effects to manage your anger. The results are noticeable after a while. So, patience is necessary for the process to be successful.
- Weighted Blankets
These are heavy blankets weighing up to thirty pounds that ease stress and anxiety and also help in improving sleep. The therapeutic blankets are beneficial to those who are anxious, autistic, and insomniac, among other groups. However, how do these blankets work? The weighted blankets follow the principle of deep pressure stimulation, like holding or hugging someone. Deep pressure therapy calms the nervous system by exerting gentle and heavy pressure on the body.
This pressure stimulates the skin pressure sensory systems that, in turn, send signals to higher centers for interpretation and hence provide a relaxed state of mind and body. In addition, such blankets also help reduce pain perception, stress, and depression and promote overall sleep quality.
- Anger Control Games
Games relieve stress as they engage the mind while requiring creativity and thinking. Some games are refreshing, while others demand intense physical activity and are great for anger management.
The Mad Dragon card game is one of the games helpful in managing anger as this game follows the same principle as Uno. However, the aim is to eliminate all the cards in your hand by matching colors and numbers. This game is suitable for children who have stress-related disorders and those suffering from temperamental behaviors.
The cards are available online at pocket-friendly prices, and before considering medication, you can try card game therapy for your child. Alternatively, you can use Mad Dragon therapy to help your child recover from trauma to prevent post-traumatic stress disorders.
- Adult Coloring Books
Adult coloring books offer that opportunity to those who prefer channeling anger to creativity. The books come in various designs, and whenever you feel overwhelming anger, you can pick a pen and color it down.
As per the studies, coloring or drawing has the same effect as meditation as it offers a sense of relaxation by affecting the stress centers in the brain. Also, painting reduces different negative thoughts, draws your attention to a particular activity, and generates mindfulness.
It is easy to be irresponsible when temperamental, but it is crucial to take control of your feelings to avoid regrets. On the other hand, this control does not come about overnight, it requires training, but the products discussed above can help you speed up the process.