People often overlook the effectiveness of massage when it comes to the treatment of pain. They prefer to go for medication which is not a long-term solution. It is just to cover up for short period and is also an invasive method. When it comes to treating the pain, one should go for a holistic approach which means a treatment that can cover the whole body, not just a part.
There are various kinds of treatment therapies available which can help you even in difficult pains. Our team at Massage Therapy Ottawa provides you the specialized services which can ease your pain as we have trained professionals.
Meaning of Massage Therapy
It helps in easing muscle tension and also enhances the sense of well-being and relaxation. Therapists who are professionals can perform this type of therapy. Massage is a technique that allows therapists to manipulate your muscles as well as ease soft tissue tension throughout your body. It gives various benefits to different parts of your body like-
- connective tissues
The main goal of massage therapy is to allow your nervous system to slow down and relax for a while. It helps in relieving the tension as well as stress and also building your body. The other advantages of massage are-
- healing injuries
- support overall wellness
- relieve pain symptoms
- promote relaxation
Massage therapies are of various kinds which provide you the best feeling ever and provide you a change and break from pain and discomfort.
Types of Massage Therapy
Chronic pains are the worst and massage therapies are the best solution for quick relief. There are various kinds of therapies that can help you in relaxing and minimize your pain. A few kinds of massages which most commonly used are –
A. Lymphatic Massage
This massage is the best one for those who are suffering from arthritis. In this massage, a lighter touch is given to the body which helps in moving the fluids freely and helps in decreasing the inflammation throughout your body. It helps in moving lymphatic fluid which is very important for removing toxins and waste from the body.
B. Trigger Point Massage
This massage helps in treating chronic pain. Through this massage, blood flow is increased which relaxes the spasms. Trigger points are the area of small muscles which causes a lot of pain.
C. Myofascial Release
Fascia is a supportive layer of tissues under your skin that helps in moving quickly. Myofascial release massage helps in working on the muscles and fascia which allows for releasing deep-seated tension and tightness. So, when you feel any kind of muscle tightness in your neck, back, and shoulders, this massage is the best option for you.
D. Deep-Tissue Massage
This massage needs a little bit of aggressive touch so that your tight muscles can be released. If you have suffered from an injury or have recurrent pain from tight muscles, this massage is for you. The pain in the muscles can be from a sports injury or from exercising, this message focuses on the muscles that are overused when you are physically active.
Massages work accurately when curing chronic pain and relieving acute pain. The other main advantages of massage therapy are-
- Improves sleep
- decreases stress
- decreases muscle tension
- helps with cancer pain
When you go under any kind of pain, massages are the best and can surprise you from the results. So, if you like to know more, book an appointment at Massage Therapy Westboro, which will serve you with the best available alternatives.
Massage Therapy might let torment way free from a few components, including loosening up excruciating muscles, ligaments, and joints; easing pressure and uneasiness, and perhaps assisting with shutting “the aggravation door” by invigorating contending nerve filaments and obstructing pain messages to and from the mind.