From a young age, children are exposed to a variety of sources of information. Today’s children are under a great deal of stress as a result of this, as well as a changing social environment. The abrupt transition from home to a new environment populated primarily by strangers can be stressful for a child starting school.
This trend is prevalent irrespective of the type of school or the Ahmedabad international school fees paid by the parent.
Small children find it difficult to express their true feelings to their parents, which can add to their stress levels. Furthermore, today’s children are compelled to participate in numerous extracurricular activities, and they bear a heavy burden of expectation.
There are a few top-ranking online platforms in the United States to which you find relevant educational material. One credible source of getting information is Blackboard DCCCD eCampus.
When can stress be harmful?
Your child’s ability to cope can be overwhelmed by stress or anxiety that is highly serious, intense, long-lasting, or comes unexpectedly. When kids don’t get a break from stress, or when they don’t have the support or coping skills they need, stress can be harmful. Too much stress can have a negative impact on a child’s mental and physical health over time.
You can’t stop your kids from having a stressful experience. You can, however, assist children and teenagers in coping. You can do the following:
- Encourage them to use positive stress to achieve their goals, adapt to change, overcome obstacles, and gain confidence.
- When they are going through stressful life events, provide extra support and stability.
- Protect them from negative consequences such as chronic and traumatic stress.
Is your child worried about an upcoming exam?
Exam stress signs can be difficult to detect, especially in younger children who may not recognize or be able to explain their feelings. Boys, in particular, are less open about their feelings, making it more difficult to assist them.
The following are some warning signs to keep an eye out for:
- Mood swings, such as crying, being angry, or withdrawing.
- There is a reluctance to discuss school or exams.
- Sleeping or eating patterns have shifted.
- Low self-esteem, such as labeling themselves as “stupid” or “rubbish” in certain areas.
- If they make a mistake in their work or if you try to encourage them to take a break, they will lash out.
- Not looking forward to going to school.
- Stomach aches, headaches, or other physical symptoms.
- Excessive time spent on homework or revision, or, on the other hand, hiding or avoiding schoolwork.
How can parents help their kids manage exam stress?
It can be difficult to help a child cope with exam anxiety. It’s pointless to tell them that their exam results don’t matter as they understand it does. However, you must also help them understand that life goes on even if their tests do not go as planned.
1. Speak with their teacher.
Determine how much schoolwork they should do at home, and then assist them in creating a timetable so they know what and when to revise. Make sure the teacher is aware if they are finding the workload too much or are overworking.
2. A conducive learning environment justifies Ahmedabad international school fees.
Some kids need complete silence and no distractions to study, while others work better with music playing in the background. Revision can be more productive and less stressful if students figure out their learning styles. If they study at a library then your Ahmedabad international school fees paid will be justified by the quality time the students get at the school.
3. Speak with your child.
Inquire about their fears and concerns, and assist them in putting them into context. Being listened to can sometimes be enough to alleviate some of the stress.
4. Don’t be too strict with your child.
‘If they’re worried they haven’t prepared well enough, stopping them from working could make them even more anxious and upset. Allowing your child to ignore their homework in order to avoid stress may, on the other hand, make things more difficult in the long run. Rather than dictating terms, try to support and encourage.
5. Make learning enjoyable.
There are many ways to practice math and literacy with your child that doesn’t feel like work. Card games, word and number puzzles, mental math, and leisure reading will all help your child consolidate the skills needed to succeed in exams.
6. Teach them to think positively instead of negatively.
If your child says things like, “I can’t do this because it’s too hard,” or “I’m so thick,” teach them to flip these thoughts around and tell themselves, “I’m going to work on this until I understand it better,” or “I’m only feeling this way because I’m nervous.”
7. Develop good habits.
Exercise will not only provide your child with some time away from schoolwork, but it will also aid in cutting down on stress hormones. To avoid dehydration, which can make it difficult to concentrate, make sure they eat a healthy diet and drink plenty of water.
To sign off
Make sure that you teach your child the value of education but also teach them the value of managing their stress and exam-related pressure.
Choose a good school like GIIS school for your child. It is one of the best school in Gujarat. You can see them flourish in their academics and their personal life as well. You can check out their Ahmedabad international school fees online to get a better idea of their offerings and facilities.